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Breathwork Yoga Workshop

May 28 @ 9:30 am - 11:30 am

This two-hour workshop gives you a quick background on the autonomic system and how specific types of breathwork can aid digestion, sleep, and stress management. You learn three different breathwork techniques and then move into a one-hour breathwork practice.

Details

Date:
May 28
Time:
9:30 am - 11:30 am
Event Category:

Venue

Winnsboro Center for the Arts
200 Market St
Winnsboro, TX 75494 United States
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Phone:
(903)342-0686
Website:
www.winnsborocenterforthearts.com